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ALIVE Newsletter Topics

Emotional Eating

• Are you an emotional eater?
• Stress and emotional eating
• Ways to reverse the addiction to food

Steps for Handling Holiday Depression or the Blues

There's More to Exercise Than Meets the Eye!

• How exercise reduces anxiety
• How exercise combats aging

What Your Heart Wants You to Know

• 90/20...Take a 20-minute break when you begin to feel your energy or mood fading
• Stress relief thought
• The Stress Reduction Technique from the Heart Math Institute