Welcome to AliveintheMoment official blog, Let’s talk mind, body, spirit, health.

In my years of interest in the mental health/personal development, I have never seen so much information as there exists now.  It is exciting and at times overwhelming!

I have always delighted in passing new up to date information to my patients especially in the areas of stress management, how to more completely understand the brain,  the newest anti-aging studies,  how to achieve balance in life, how to have better relationships, dealing more effectively with addiction and codependency and how to improve communication in relationships both personally and professionally.

The purpose of this blog is to educate primarily.  I also look forward to engaging in exchange of information and experiences from my readers.

So….welcome and let’s get started!   Pat