Managing Stress
Managing stress effectively is done by a variety of tools. It is best to find and use what works best for you. It is good, however, to have several that you can pull upon in the moment to enable yourself to function at the highest level. It is also helpful to know how your body and mind respond to stress so that you can make the best choices in the moment as to what tools are the most effective. It is also very important to practice inner stress management routinely to help with resilience.
Stress Management Techniques
Achieve stress reduction through:.
