About Stress

Stress Management

About Stress

Types of Stress

Managing Stress

Everything that irritates us about others can lead us to an understanding of ourselves.

Carl Jung

Are you having trouble managing the causes of stress?

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Pathways The Light Within III: Guided Pathways to the Soul By Pat Jones & Steve Hulse View Details and Listen to Sample >>
About Stress

What we do know about stress is that it's negative effects on our emotional and physical systems is cumulative. Prolonged chronic stress wears down our immune system causing us to be more vulnerable to illnesses. It affects our cardiovascular system as well as aging. It is a factor even in infertility. The informed choices we make in the moment to not only understand the complexity of the stress response in our system but to also have at hand ideal coping strategies allow us to live a more healthy life both physically and emotionally. And too...the effect of effective management of stress can be cumulative in a positive sense.



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