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Managing Stress

Stress Management

About Stress

Types of Stress

Managing Stress


You can rest assured that if you devote your time and attention to the highest advantage of others, the Universe will support you always and only in the nick of time.

R. Buckminster Fuller

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Pathways The Light Within III: Guided Pathways to the Soul By Pat Jones & Steve Hulse View Details and Listen to Sample >>
Managing Stress


Managing stress effectively is done by a variety of tools. It is best to find and use what works best for you. It is good, however, to have several that you can pull upon in the moment to enable yourself to function at the highest level. It is also helpful to know how your body and mind respond to stress so that you can make the best choices in the moment as to what tools are the most effective. It is also very important to practice inner stress management routinely to help with resilience..


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