Stress Management
About Stress
Types of Stress
Managing Stress
You can rest assured that if you devote your time and attention to the highest advantage of others, the Universe will support you always and only in the nick of time
R. Buckminster Fuller
About Stress
Types of Stress
Managing Stress
- Breathing Techniques
- Chatterbox Mind
- Clearing The Mind
- Deep Relaxation
- Directed Thinking
- Express Emotions
- Meditation
- Relating to Your Mind
- Saying No
- Sitting Exercises
- Support
You can rest assured that if you devote your time and attention to the highest advantage of others, the Universe will support you always and only in the nick of time
R. Buckminster Fuller
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Call for appointment: 770 442 9100
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In Our Store
Pathways The Light Within III: Guided Pathways to the Soul By Pat Jones & Steve Hulse View Details and Listen to Sample >>
Call for appointment: 770 442 9100
Office & Contact info >>
List of services >>
Qualifications >>
In Our Store
Pathways The Light Within III: Guided Pathways to the Soul By Pat Jones & Steve Hulse View Details and Listen to Sample >>
Support Seeking
Support can Relieve Stress
Support is a major source of help in times of stress. Support means:
- knowing that someone cares for you, understands you, and is there for you; and
- Obtaining information and assistance from other people and organizations.
Talk. Talking it out gets it off your chest. Sharing with others in a group situation lets us know we're not alone. Sharing with others broadens our perspective. When we talk about our problems with others, we are able to understand them better and see them in a different light, which is most important in the management of stress.
A problem that has been kept to oneself is frequently distorted and looks worse than it is. When shared with another person, you can see it better yourself. This also allows us to get feedback, which is also very important in understanding our problems.