1:1 Sessions

Individual therapy in Alpharetta, and online across Georgia.

One-on-one work with Pat Jones, PMHCNS-BC — a board-certified psychiatric clinical nurse specialist, hypnotherapist and author with more than three decades of practice. Sessions are private, unhurried, and built around what you actually came in with.

What people bring to 1:1 sessions

Anxiety that won't turn off

Racing thoughts, tight chest, 3 a.m. wake-ups. We work on what's driving it, not just how to cope with it.

Depression and low motivation

When the days blur together and nothing lands. Sessions rebuild momentum in steps you can actually take.

Grief and loss

A death, a diagnosis, a marriage, a version of your life. Room to feel it without being rushed through it.

Life and career transitions

Divorce, empty nest, retirement, a move, a promotion that cost more than it gave.

Habits you've tried to change alone

Smoking, drinking, food, phone, avoidance. Talk therapy plus hypnotherapy when it's a good fit.

High-pressure work and burnout

Founders, attorneys, executives and clinicians who look fine from the outside and are running on empty.

How starting works

01

Send a request

Two minutes on the scheduling page — a few times that could work and a sentence about what's going on.

02

Brief consult

A short, no-cost call to make sure this is the right fit before you commit to anything.

03

First session

50 minutes, in person in Alpharetta or by secure video anywhere in Georgia. We set a starting point together.

04

A rhythm that fits

Most people start weekly, then space out as things steady. You're never locked into a package.

Start with a request →

What a session looks like

Sessions are conversational and insight-oriented rather than scripted. We start with what's most present, trace it back to where it began, and work on it directly — with hypnotherapy, mindfulness and practical between-session work woven in when they help.

You set the pace. Nothing is pushed before you're ready, and nothing that matters gets quietly avoided either.

Prefer to meet from home? See secure video therapy, or read the full range of services and what clients say.

Common questions

How long is a 1:1 session?
Individual sessions run 50 minutes. Hypnotherapy sessions run longer — usually 75 to 90 minutes — because they include an induction and a recording you keep.
Do you offer sessions online?
Yes. Sessions are available by secure, HIPAA-compliant video for clients located anywhere in Georgia. Many people mix in-person and video depending on their week.
Where is the office?
Alpharetta, Georgia — convenient to Roswell, Johns Creek, Milton, Cumming and North Fulton.
How soon can I be seen?
Send a request and you'll hear back personally, usually within one business day, with times that are actually open.
What if I've never done therapy before?
Most people arrive unsure of where to start. That's the work of the first session — you don't need a tidy explanation to begin.

Ready for a first session?

Serving Alpharetta, Roswell, Johns Creek, Milton and Cumming in person — and all of Georgia by secure video.

Request your 1:1 session →